Somatic Group Therapy

Our wounding happens in connection to others and so healing happens through connection. 1:1 therapy is great, and what we can do in a group dynamic is more powerful. Reach out to learn more about current somatic group therapy offerings!

Workplace Somatics

Since 2015 I’ve enjoyed joining various workplaces for mindful movement team-building experiences. Incorporating yoga, mindfulness, and gentle somatic practices team members can ground and center themselves to help get the creative juices flowing. I’ve guided experiences at companies like Salesforce, Stripe, Unity, Marriot HQ, and more. These experiences are customizable to fit each team’s needs and values.

Testimonials: “Ariel is someone I turn to whenever it feels like our team needs to center ourselves. Our work can lead us into hectic or anxious places, and Ariel has a unique ability to bring our team to a place of calm and positive energy.” - N.S. Stripe

“Ariel is a breath of fresh air personified. The energy she brought to our team event was both refreshing and fun. Her attention to detail, including incorporating our team’s values throughout the practice and arriving early to cleanse the space in which we were holding our guided meditation, made the experience all the more special. She was very knowledgeable and encouraging to express ourselves as individuals in a non judgmental space while topping it off with her great sense of humor. We can’t wait to have her back.” M.N. Unity